Category(ies)
Date/Time
Date(s) - Wednesday, March 12, 2014
10:45 am11:30 am
Location
Skidegate Youth Centre
Front Street
Skidegate
The Alternate Fitness Program is a FREE modified fitness class for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis and arthritis. As a participant you can remain seated throughout the whole class or take the option to stand or even do both! Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.
If you are unsure if this program is right for you please see and discuss Alternate Fitness with your doctor, community health nurse or dietitian. *NOTE* Extenuating circumstances may result in unexpected class cancellations.
Classes are brought to you by Haida Gwaii Recreation Commission & funded by Northern Savings Credit Union
For more information call 1-888-557-4418 or 250-626-5652 Email: qcirec@gmail.com
Contact Info
Haida Gwaii Recreation
250-626-5652
qcirec@gmail.com
www.hgrec.com