Address
1674B Collison St.
Masset
Canada
New to yoga? This breath and alignment based class is designed to introduce you to and build on the fundamentals of hatha yoga. We focus on mindfulness and alignment as a means to build strength, balance and flexibility.
This class is a great fit for the beginner who wants to build confidence and solidify their self-awareness before broadening their practice to include the more quickly flowing vinyasa styles.
If you have a mat, please bring it and a blanket (if desired)
Please note: extenuating circumstances may result in unexpected program cancellations.