Address
403 Oceanview Drive
Queen Charlotte
Canada
Vinyasa yoga is unique, dynamic and fluid form of yoga, linking movement and breath. Sun salutations are a foundation from which vinyasa classes expand on. Each class incorporates some core strength to help warm up the body. Students flow from one pose to the next, cultivating strength and mindfulness. Classes are fun and lively with music. Expect to leave class feeling invigorated, and often a little sweaty!
Basic yoga knowledge is recommended for a more enjoyable experience.