Address
403 Oceanview Drive
Queen Charlotte
Canada
Mom’s, Dad’s, babies and their caregivers are invited to join this yoga class to exercise, breathe, relax, and connect through loving touch, sight, sound and movement.
The class focuses on post partum needs such as toning the pelvic floor, re-establishing core strength and stability, strengthening the back, as well as relieving tension in areas such as the neck, shoulders and back. You will learn meditations to reduce anxiety and stress, and for when you feel worried or overwhelmed. Previous yoga experience is not necessary.