Address
701 Oceanview Drive
Queen Charlotte
Canada
Increase strength and endurance, boost your metabolism and shed body fat with this six week introductory weight training program. Learn basic strength training terms, exercises and progressive principles of strength training. A guide to muscles, exercise descriptions and training logs will be provided to all participants. Cost: $120 This class has a maximum of 12 participants, so register up! Instructor: Lisa Shoop. Alternate phone number is 1-888-557-4418.