Category(ies)
Date/Time
Date(s) - Thursday, March 27, 2014
12:30 pm1:30 pm
Location
Haida Gwaii Rec Building
Collison and Cook
Masset
The Alternate Fitness Program is a FREE modified fitness class for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis and arthritis. As a participant you can remain seated throughout the whole class or take the option to stand or even do both! Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.
If you are unsure if this program is right for you please see and discuss Alternate Fitness with your doctor, community health nurse or dietitian.
Classes are brought to you by Haida Gwaii Recreation Commission & funded by Northern Savings Credit Union
For more information call 1-888-557-4418 or 250-626-5652 Email: qcirec@gmail.com
Contact Info
Lucy @ HG Rec
250-626-5652
qcirec@gmail.com
hgrec.com