Category(ies)
Date/Time
Date(s) - Tuesday, January 5, 2016
12:00 pm12:45 pm
Location
Masset Legion
2082 Collison Ave
Masset
Alternate Fitness Program is a FREE modified fitness class for those of middle-age and seniors, who would like bring some fitness into their lives. It is also open specifically for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis, and arthritis. As a participant you can remain seated throughout the whole class or take the option to stand or even do both! Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.
If you are unsure if this program is right for you please see and discuss Alternate Fitness with your doctor, community health nurse or dietitian.
Classes are brought to you by the Haida Gwaii Regional Recreation Commission and Northern Savings Credit Union
Please note: extenuating circumstances may result in unexpected program cancellations.
Contact Info
HGREC
250-626-5652
qcirec@gmail.com
www.hgrec.com