Category(ies)
Date/Time
Date(s) - Tuesday, June 25, 2019
7:00 pm8:15 pm
Location
Port Clements Firehall
Port Clements by the Multiplex
Port Clements
Hatha Yoga is mainstream breathing and stretching and postures (asanas). We spend the first few minutes grounding with breathing techniques, then move into some different postures, often using the breath in combination with moving. All levels and abilities are welcome. Classes are drop-in; $10 with the 11th class being free. The mood is dim-lighting with soft music. Spend an hour strengthening and toning your body, mindfully breathing and developing your balance to enhance a feeling of calm and serenity in your every day life.
Contact Info
Harmonie Blais
250-557-9359
harmonie@qcislands.net