Category(ies)
Date/Time
Date(s) - Monday, April 16, 2018
6:45 pm8:00 pm
Location
HATHA YOGA
Multiplex, Gymnasium
Port Clements
Join us for a Hatha Yoga series aimed at increasing comfort and bringing a sense of ease and calm into our lives. The series will consist of postures (asanas) focused on stretching, conscious breathing and relaxation. This practice is open to all levels but the postures are designed induce relaxation and increase flexibility/mobility rather than promote cardiovascular fitness or muscular strength. Students are guided to learn and work in poses safely, with subtle physical and verbal adjustments offered when needed. Reminders to work through the postures with compassion and to take the time needed to progress within one’s strengths & weaknesses are given throughout the classes.
Contact Info
Julia
250-557-4268
julia@garudayoga.ca
www.garudayoga.ca