Category(ies)
Date/Time
Date(s) - Thursday, December 22, 2016
6:30 am7:30 am
Location
Sun Studio
403 Oceanview Drive
Queen Charlotte
Vinyasa yoga is unique, dynamic and fluid form of yoga, linking movement and breath. Sun salutations are a foundation from which vinyasa classes expand on. Each class incorporates some core strength to help warm up the body. Students flow from one pose to the next, cultivating strength and mindfulness. Classes are fun and lively with music. Expect to leave class feeling invigorated, and often a little sweaty!
Basic yoga knowledge is recommended for a more enjoyable experience.
Contact Info
Kiki Van der Heiden
250-637-1571
sunstudiohg@gmail.com
www.sunstudiohaidagwaii.com