Category(ies)
Date/Time
Date(s) - Tuesday, January 13, 2015
5:30 pm7:00 pm
Location
HG Rec Building
1674B Collison St.
Masset
Please note: there is no class on Feb.12, March 12, April 9 or May 7.
In this class we focus on mindfulness and alignment as a means to build strength, balance and flexibility.
Designed to accommodate a variety of experience levels, this exercise program is a great fit for both beginners and more experienced yogis! Build confidence and solidify self-awareness before broadening their practice to include the more quickly flowing Vinyasa styles, then move into the more intense, faster-transition flow yoga poses.
If you have a mat, please bring it and a blanket (if desired)
Cost: $10 drop-in
Please note: extenuating circumstances may result in unexpected class cancellations.
Toll Free Number: 1-888-557-4418
Contact Info
Haida Gwaii Rec
250-626-5652
qcirec@gmail.com
www.hgrec.com