Address
1674B Collison St.
Masset
Canada
Alternate Fitness Program is a FREE modified fitness class for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis, and arthritis. As a participant you can remain seated throughout the whole class or take the option to stand or even do both! Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.
If you are unsure if this program is right for you please see and discuss Alternate Fitness with your doctor, community health nurse or dietitian.
Cost: FREE!
Please note: extenuating circumstances may result in unexpected program cancellations.